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Now this was a banger, chicken and bacon stroganoff yes please ๐Ÿ”๐Ÿฅ“๐Ÿš๐Ÿฅฌ Only 2 syns for the lot, very creamy and full of flavour ๐Ÿ™Œ๐Ÿผ ๐Ÿคค
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For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25gโ€™s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

Now this was a banger, chicken and bacon stroganoff yes please ๐Ÿ”๐Ÿฅ“๐Ÿš๐Ÿฅฌ Only 2 syns for the lot, very creamy and full of flavour ๐Ÿ™Œ๐Ÿผ ๐Ÿคค . . For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25gโ€™s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

โค๏ธ๐Ÿงก๐Ÿ’›MCFAKEAWAY๐Ÿ’š๐Ÿ’™๐Ÿ’œ
1 syn mcdonalds breakfast wrap ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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This was so quick and easy to make this morning because I prepared in advance - I cooked the hash browns a few days ago and cooked the bacon yesterday so all I had to do this morning was reheat those, make the egg and the sausage patty!
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I prepared in advance so I had no excuse this morning - Iโ€™m getting my hair done (meaning no food for AT LEAST 4 hours ๐Ÿ˜ฑ๐Ÿ˜‚) and I grab a coffee on the way (on plan), but I knew it would have been so easy to grab a mcdonalds from next door too! Plus I went out last night ๐Ÿ™Š so I also knew a mcdonalds breakfast would be EXTRA tempting today ๐Ÿ˜‚ this definitely helped me out this morning ๐Ÿ™Œ๐Ÿผ
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โค๏ธ 1 @ww wrap (hex b)
๐Ÿงก 1 hash brown and 2 on the side (made them a bit smaller today so I could have 3 ๐Ÿ™Š - recipe for these are on my highlights!)
๐Ÿ’› 1 @quornuk โ€˜sausageโ€™ patty (0.5 syns)
๐Ÿ’š 2 @asda cheese slices (3 = hex a)
๐Ÿ’™ 1 egg omelette made thin to fit the wrap
๐Ÿ’œ 2 slices of smoked bacon with the fat trimmed
โค๏ธ 1 tbsp reduced salt and sugar @heinz ketchup (0.5 syns)
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#sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie #fakeaway #swbreakfastideas #swbreakfast

โค๏ธ๐Ÿงก๐Ÿ’›MCFAKEAWAY๐Ÿ’š๐Ÿ’™๐Ÿ’œ 1 syn mcdonalds breakfast wrap ๐Ÿ˜๐Ÿ™Œ๐Ÿผ . This was so quick and easy to make this morning because I prepared in advance - I cooked the hash browns a few days ago and cooked the bacon yesterday so all I had to do this morning was reheat those, make the egg and the sausage patty! . I prepared in advance so I had no excuse this morning - Iโ€™m getting my hair done (meaning no food for AT LEAST 4 hours ๐Ÿ˜ฑ๐Ÿ˜‚) and I grab a coffee on the way (on plan), but I knew it would have been so easy to grab a mcdonalds from next door too! Plus I went out last night ๐Ÿ™Š so I also knew a mcdonalds breakfast would be EXTRA tempting today ๐Ÿ˜‚ this definitely helped me out this morning ๐Ÿ™Œ๐Ÿผ . โค๏ธ 1 @ww wrap (hex b) ๐Ÿงก 1 hash brown and 2 on the side (made them a bit smaller today so I could have 3 ๐Ÿ™Š - recipe for these are on my highlights!) ๐Ÿ’› 1 @quornuk โ€˜sausageโ€™ patty (0.5 syns) ๐Ÿ’š 2 @asda cheese slices (3 = hex a) ๐Ÿ’™ 1 egg omelette made thin to fit the wrap ๐Ÿ’œ 2 slices of smoked bacon with the fat trimmed โค๏ธ 1 tbsp reduced salt and sugar @heinz ketchup (0.5 syns) . . . #sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie #fakeaway #swbreakfastideas #swbreakfast

UGH MA GHAAAAAAD ๐Ÿคค
You canโ€™t go wrong with a proper SLAG BOL ๐Ÿ
One of the OLDEST and most relied upon Slimming World recipes... for a reason, mind. No fancy seasonings, just chopped tomatoes, garlic, onions, mushrooms, beef stock, Worcestershire sauce, fresh basil and a pinch of salt/pepper for the sauce. Completely SYN FREE when you count the cheese as your healthy A, use 5% fat mince and ermmm, donโ€™t serve it with a slab of garlic bread.
BUT WHATEVER. Get in meeeeee ๐Ÿคค๐Ÿ˜
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#slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldfood #slimmingworldideas #slimmingworldmeals #slimmingworldinspo #slimmingworldmotivation #slimmingworldsuccess #slimmingworldjourney #sw #swuk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfood #swfamily #swmafiauk #swworks #swmealideas #foodbloggeruk #weightlossjourney #caloriecounting

UGH MA GHAAAAAAD ๐Ÿคค You canโ€™t go wrong with a proper SLAG BOL ๐Ÿ One of the OLDEST and most relied upon Slimming World recipes... for a reason, mind. No fancy seasonings, just chopped tomatoes, garlic, onions, mushrooms, beef stock, Worcestershire sauce, fresh basil and a pinch of salt/pepper for the sauce. Completely SYN FREE when you count the cheese as your healthy A, use 5% fat mince and ermmm, donโ€™t serve it with a slab of garlic bread. BUT WHATEVER. Get in meeeeee ๐Ÿคค๐Ÿ˜ . . #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldfood #slimmingworldideas #slimmingworldmeals #slimmingworldinspo #slimmingworldmotivation #slimmingworldsuccess #slimmingworldjourney #sw #swuk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfood #swfamily #swmafiauk #swworks #swmealideas #foodbloggeruk #weightlossjourney #caloriecounting

Okay so I measured everything several times and kept double checking... Iโ€™ve only gone and lost 31 bloody inches ๐Ÿ˜ณ๐ŸŽ‰ ha, canโ€™t believe it.. I only measured myself for the fuck of it as well ๐Ÿคฃ The best bit is 7.5 inches has come off my stomach praise the lord ๐Ÿ™Œ๐Ÿผ The first measurements were taken after a 3 week binge when my bro and sister-in-law came to visit so I knew it would be quite different. Lost 5 inches off my thighs and 3 inches off my upper arms, this is the key areas where Iโ€™ve struggled to lose weight so this makes me very happy ๐Ÿ˜ญ #couchto5k has definitely been the main reason for that. Havenโ€™t been on the scales, wanted to see what it was like measuring instead of weighing my progress... itโ€™s safe to say I prefer this way ๐Ÿคช Feeling very motivated!

Okay so I measured everything several times and kept double checking... Iโ€™ve only gone and lost 31 bloody inches ๐Ÿ˜ณ๐ŸŽ‰ ha, canโ€™t believe it.. I only measured myself for the fuck of it as well ๐Ÿคฃ The best bit is 7.5 inches has come off my stomach praise the lord ๐Ÿ™Œ๐Ÿผ The first measurements were taken after a 3 week binge when my bro and sister-in-law came to visit so I knew it would be quite different. Lost 5 inches off my thighs and 3 inches off my upper arms, this is the key areas where Iโ€™ve struggled to lose weight so this makes me very happy ๐Ÿ˜ญ #couchto5k has definitely been the main reason for that. Havenโ€™t been on the scales, wanted to see what it was like measuring instead of weighing my progress... itโ€™s safe to say I prefer this way ๐Ÿคช Feeling very motivated!

โค๏ธ๐Ÿงก๐Ÿ’›ROAST๐Ÿ’š๐Ÿ’™๐Ÿ’œ
6.5 syns for a huge roast! Had my family over tonight so cooked for 6 of us! Some of my family do slimming world so they were happy - but those who arenโ€™t slimming didnโ€™t know the difference!
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I use @jdseasonings โ€˜perfect roast potatoesโ€™ on my roasties and they are AMAZING ๐Ÿ˜ this is honestly one of my FAVE products!! (Itโ€™s good on chips too ๐Ÿ˜‰) You can get 20% off your @jdseasonings order with the code BEC20! ๐Ÿ™Œ๐Ÿผ #aff #ad
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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โค๏ธ Roast chicken - seasoned with @frylighthq, salt, white and black pepper, thyme, garlic granules and onion granules. Sometimes I stick some sprigs of Rosemary up itโ€™s bum too ๐Ÿ™Š (all of this flavours the chicken for slimmers, and makes AMAZING crispy skin for non slimmers ๐Ÿ˜ฉ)
๐Ÿงก 0.5 syn homemade Yorkshire puds - I make a big batch of these once a month and freeze, saves so much time ๐Ÿ˜ step by step recipe for these on my highlights!
๐Ÿ’› Roast potatoes - seasoned with @jdseasonings โ€˜perfect roast potatoesโ€™
๐Ÿ’š Mash - potatoes cooked in water with a veg and chicken stock cube. Once soft most of the stock drained - save a few tbsp worth. Blend it up - you can use a hand blender, I use my @magimixuk then season to taste! Just donโ€™t overblend!
๐Ÿ’™ Roasted sweet potatoes - seasoned with white and black pepper, salt and frylight and roasted for 40 minutes, turning halfway through
๐Ÿ’œ Cauliflower cheese - sauce made by heating 140ml milk slowly and adding salt, white pepper and nutmeg and melting 2 extra light dairylea triangles. Add 1 tbsp cornflour (1 syn) and 50g reduced fat cheddar - save a bit of this to put on top when you grill (all of the milk/cheese adds up to 2 hex a, serving 2 of us)
โค๏ธ Broccoli, carrots, green beans and peas
๐Ÿงก Gravy made using meat juices (I canโ€™t have it without, Iโ€™m a northerner and it would be a crime to ruin gravy!), homemade stock and granules (I count 5 syns - no idea if this is accurate but itโ€™s never done me any harm ๐Ÿ™Š do whatโ€™s best for you!

โค๏ธ๐Ÿงก๐Ÿ’›ROAST๐Ÿ’š๐Ÿ’™๐Ÿ’œ 6.5 syns for a huge roast! Had my family over tonight so cooked for 6 of us! Some of my family do slimming world so they were happy - but those who arenโ€™t slimming didnโ€™t know the difference! . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I use @jdseasonings โ€˜perfect roast potatoesโ€™ on my roasties and they are AMAZING ๐Ÿ˜ this is honestly one of my FAVE products!! (Itโ€™s good on chips too ๐Ÿ˜‰) You can get 20% off your @jdseasonings order with the code BEC20! ๐Ÿ™Œ๐Ÿผ #aff #adโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . โค๏ธ Roast chicken - seasoned with @frylighthq , salt, white and black pepper, thyme, garlic granules and onion granules. Sometimes I stick some sprigs of Rosemary up itโ€™s bum too ๐Ÿ™Š (all of this flavours the chicken for slimmers, and makes AMAZING crispy skin for non slimmers ๐Ÿ˜ฉ) ๐Ÿงก 0.5 syn homemade Yorkshire puds - I make a big batch of these once a month and freeze, saves so much time ๐Ÿ˜ step by step recipe for these on my highlights! ๐Ÿ’› Roast potatoes - seasoned with @jdseasonings โ€˜perfect roast potatoesโ€™ ๐Ÿ’š Mash - potatoes cooked in water with a veg and chicken stock cube. Once soft most of the stock drained - save a few tbsp worth. Blend it up - you can use a hand blender, I use my @magimixuk then season to taste! Just donโ€™t overblend! ๐Ÿ’™ Roasted sweet potatoes - seasoned with white and black pepper, salt and frylight and roasted for 40 minutes, turning halfway through ๐Ÿ’œ Cauliflower cheese - sauce made by heating 140ml milk slowly and adding salt, white pepper and nutmeg and melting 2 extra light dairylea triangles. Add 1 tbsp cornflour (1 syn) and 50g reduced fat cheddar - save a bit of this to put on top when you grill (all of the milk/cheese adds up to 2 hex a, serving 2 of us) โค๏ธ Broccoli, carrots, green beans and peas ๐Ÿงก Gravy made using meat juices (I canโ€™t have it without, Iโ€™m a northerner and it would be a crime to ruin gravy!), homemade stock and granules (I count 5 syns - no idea if this is accurate but itโ€™s never done me any harm ๐Ÿ™Š do whatโ€™s best for you!

โค๏ธ๐Ÿงก๐Ÿ’›FULL ENGLISH๐Ÿ’š๐Ÿ’™๐Ÿ’œ
0.5 syns for all of this ๐Ÿ˜ you canโ€™t beat a full English on a Sunday ๐Ÿ™Œ๐Ÿผ
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A busy day ahead of cleaning the house and packing!! Two more days at work then itโ€™s holiday time ๐Ÿ˜๐Ÿ™Œ๐Ÿผ hopefully this will fuel our busy day!
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โค๏ธ 2 @heckfooduk simply chicken sausages (0.5 syns)
๐Ÿงก 2 rashers of smoked bacon, fat trimmed and grilled
๐Ÿ’› Syn free hash browns (I make a big batch of these and freeze! Recipe is on my highlights!)
๐Ÿ’š @heinz beans
๐Ÿ’™ @frylighthq fried egg
๐Ÿ’œ Mushrooms, tomatoes and spinach fried with butter frylight and some onion granules, salt, white and black pepper
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#sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie #swbreakfast #swbreakfastideas #wwbreakfast

โค๏ธ๐Ÿงก๐Ÿ’›FULL ENGLISH๐Ÿ’š๐Ÿ’™๐Ÿ’œ 0.5 syns for all of this ๐Ÿ˜ you canโ€™t beat a full English on a Sunday ๐Ÿ™Œ๐Ÿผ . A busy day ahead of cleaning the house and packing!! Two more days at work then itโ€™s holiday time ๐Ÿ˜๐Ÿ™Œ๐Ÿผ hopefully this will fuel our busy day! . โค๏ธ 2 @heckfooduk simply chicken sausages (0.5 syns) ๐Ÿงก 2 rashers of smoked bacon, fat trimmed and grilled ๐Ÿ’› Syn free hash browns (I make a big batch of these and freeze! Recipe is on my highlights!) ๐Ÿ’š @heinz beans ๐Ÿ’™ @frylighthq fried egg ๐Ÿ’œ Mushrooms, tomatoes and spinach fried with butter frylight and some onion granules, salt, white and black pepper . . . #sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie #swbreakfast #swbreakfastideas #wwbreakfast

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So, today did not go to plan AT ALL after the on plan breakfast........ I ended up on a totally last minute road trip to Birmingham with a fabulous friend to go to see a band and was not at all prepared... decided to go with it and had a small burger, and milkshake, far too many Syns Iโ€™m sure, but I made better choices than I would have done previously. I donโ€™t order a double burger, I didnโ€™t have cream on the milkshake and I didnโ€™t order fries so although itโ€™s not great, itโ€™s still a win. Plus I spent 2 hours bouncing up and down at the gig which was body magic!!!! ๐Ÿฅฐ
#offplan #betterchoices #toomanysyns #bodymagic #sundayfunday #birmingham #roadtrip #sw #slimmingworld #slimmimgworlduk #weightlossjourney #weightloss #fiveguys

So, today did not go to plan AT ALL after the on plan breakfast........ I ended up on a totally last minute road trip to Birmingham with a fabulous friend to go to see a band and was not at all prepared... decided to go with it and had a small burger, and milkshake, far too many Syns Iโ€™m sure, but I made better choices than I would have done previously. I donโ€™t order a double burger, I didnโ€™t have cream on the milkshake and I didnโ€™t order fries so although itโ€™s not great, itโ€™s still a win. Plus I spent 2 hours bouncing up and down at the gig which was body magic!!!! ๐Ÿฅฐ #offplan #betterchoices #toomanysyns #bodymagic #sundayfunday #birmingham #roadtrip #sw #slimmingworld #slimmimgworlduk #weightlossjourney #weightloss #fiveguys

Ekspresi yang mana yg paling cuteeee?๐Ÿค—๐Ÿค— .
Jangan lupa follow ya๐Ÿ˜๐Ÿ˜ @storytheonsuu
#TheOnsu #SW
#Sarwendah #TheOnsu #ThaliaPutriOnsu #ThaniaPutriOnsu
#rubenonsu #bensu #justruben #jalani_nikmati_syukuri #janganlupabahagia #senyuminaja #rezekigakketuker
#MotherHood #WorkingMom
#sw

#sw

ู…ูƒูˆู†ุงุช ุดูŠูƒ ุฃูˆู:
ุดูŠูƒ ุฃูˆู ู…ุตู†ูˆุน ู…ู† ุงู„ุฃู„ูŠุงู ุงู„ู†ุจุงุชูŠุฉุŒ ูˆู…ุณุญูˆู‚ ุฑูˆุฒูŠู„ูŠ ุจูŠุฑูŠุŒ ูˆุงู„ุดูˆูุงู† ุงู„ุนุถูˆูŠุŒ ูˆุงู„ุฃู†ูˆู„ูŠู†ุŒ ูˆุชุธู‡ ู†ุชูŠุฌุชู‡ ุฎู„ุงู„ ู…ู† 6-8 ุณุงุนุงุช.
ููˆุงุฆุฏ ุดูŠูƒ ุฃูˆู:
ู…ูƒุงูุญุฉ ุฃู…ุฑุงุถ ุณุฑุทุงู† ุงู„ู‚ูˆู„ูˆู†ุŒ ุญูŠุซ ุชุณุงุนุฏ ุชุฑุงูƒู… ุงู„ู†ูุงูŠุงุช ููŠ ุงู„ู‚ู†ุงุฉ ุงู„ู‡ุถู…ูŠุฉ ุฅู„ู‰ ุฒูŠุงุฏุฉ ุงู„ู…ู†ุชุฌุงุช ุงู„ุซุงู†ูˆูŠุฉ ุงู„ู…ุณุจุจุฉ ู„ู„ุณุฑุทุงู† ู…ุซู„ ุงู„ู†ุชุฑูˆุฒุงู…ูŠู† ุŒ ูƒุจุฑูŠุชูŠุฏ ุงู„ู‡ูŠุฏุฑูˆุฌูŠู†ุŒ ูˆุชุณุชุทูŠุน ุงู„ุจูƒุชูŠุฑูŠุง ุงู„ุฌูŠุฏุฉ ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ุดูŠูƒ ุฃูˆู ุฃู† ุชุณุงุนุฏ ููŠ ุงู„ู‚ุถุงุก ุนู„ูŠู‡ุง ูˆู…ู†ุน ู†ุดูˆุก ุณุฑุทุงู† ุงู„ู‚ูˆู„ูˆู†.
ู…ู†ุน ุฒูŠุงุฏุฉ ุงู„ูˆุฒู†ุŒ ุญูŠุซ ูŠุคุฏูŠ ุชู†ุงูˆู„ ุงู„ู„ุญูˆู… ูˆุบูŠุฑู‡ุง ู…ู† ุงู„ุฃุทุนู…ุฉ ุงู„ุฏู‡ู†ูŠุฉ ุฅู„ู‰ ุฒูŠุงุฏุฉ ุงู„ูˆุฒู†ุŒ ูˆุชุฑุงูƒู… ุงู„ู…ูˆุงุฏ ุงู„ุถุงุฑุฉ ูˆุงู„ุฏู‡ูˆู†ุŒ ูˆุชุณุงุนุฏ ู…ูƒูˆู†ุงุช ุดูŠูƒ ุฃูˆู ุนู„ู‰ ู…ู†ุน ุชุฑุงูƒู… ุงู„ู…ู†ุชุฌุงุช ุงู„ุถุงุฑุฉ ูˆุงู„ุฏู‡ูˆู† ุงู„ุถุงุฑุฉ ุŒ ู…ู…ุง ูŠู‚ู„ู„ ู…ู† ุฅู…ูƒุงู†ูŠุฉ ุงู„ุณู…ู†ุฉ.
ุงู„ู‚ุถุงุก ุนู„ู‰ ุงู„ุฅู…ุณุงูƒุŒ ุญูŠุซ ุชุนุงู†ูŠ ุงู„ูˆุธุงุฆู ุงู„ุจูŠูˆู„ูˆุฌูŠุฉ ู„ู„ุดุฎุต ู…ู† ุงู„ุถุบุทุŒ ู…ู…ุง ูŠุคุฏูŠ ุฅู„ู‰ ุนุฏุฏ ู…ู† ุงู„ู…ุดุงูƒู„ ุงู„ุตุญูŠุฉ ู…ุซู„ ู…ุดุงูƒู„ ุงู„ู…ุนุฏุฉุŒ ูˆุงุฎุชู„ุงู„ ุงู„ุชูˆุงุฒู† ุงู„ู‡ุฑู…ูˆู†ูŠุŒ ูˆูŠู‚ู„ู„ ุงู„ุฃู„ูŠุงู ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ุดูŠูƒ ุฃูˆู ู…ู† ุงู†ุชุงุฌ ุญู…ุถ ุงู„ู„ุงูƒุชูŠูƒ ูˆุญู…ุถ ุงู„ุฎู„ูŠูƒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุบุงุฒ ุญู…ุถ ุงู„ูƒุฑุจูˆู†ูŠูƒ ุงู„ุฐูŠ ูŠุญูุฒ ุชุญุฑูƒุงุช ุงู„ุฃู…ุนุงุก ุงู„ู„ุงุฒู…ุฉ ู„ุทุฑุฏ ุงู„ูุถู„ุงุช ู…ู† ุงู„ุฃู…ุนุงุก ูˆุจุงู„ุชุงู„ูŠ ุชู‚ู„ูŠู„ ู…ุฎุงุทุฑ ุงู„ุฅู…ุณุงูƒ.
ุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…:
ูŠุณุชุฎุฏู… ูŠูˆู…ูŠุง ู„ู…ุฏุฉ ุงุณุจูˆุน ุจุดูƒู„ ู…ุชูˆุงุตู„ ู…ุฑู‡ ูˆุงุญุฏู‡ ููŠ ุงู„ูŠูˆู… ุจุนุฏ ูˆุฌุจุฉ ุงู„ุนุดุง ุจุณุงุนุชูŠู†
ูˆุงู„ุฃุณุจูˆุน ุงู„ุซุงู†ูŠ ูŠุณุชุฎุฏู… ู…ุฑู‡ ูˆุงุญุฏู‡ ูƒู„ ูŠูˆู…ูŠู† ุจุนุฏ ูˆุฌุจุฉ ุงู„ุนุดุง ุจุณุงุนุชูŠู†
ู„ุทู„ุจ ุงู„ุดูŠูƒ ุงูˆู
ุชูˆุงุตู„ ู…ุนุงู†ุง ุนู† ุทุฑูŠู‚ ุงู„ุตูุญู‡
#goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #sw #ketoweightloss #losingweight #ww #one #ketosis #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

ู…ูƒูˆู†ุงุช ุดูŠูƒ ุฃูˆู: ุดูŠูƒ ุฃูˆู ู…ุตู†ูˆุน ู…ู† ุงู„ุฃู„ูŠุงู ุงู„ู†ุจุงุชูŠุฉุŒ ูˆู…ุณุญูˆู‚ ุฑูˆุฒูŠู„ูŠ ุจูŠุฑูŠุŒ ูˆุงู„ุดูˆูุงู† ุงู„ุนุถูˆูŠุŒ ูˆุงู„ุฃู†ูˆู„ูŠู†ุŒ ูˆุชุธู‡ ู†ุชูŠุฌุชู‡ ุฎู„ุงู„ ู…ู† 6-8 ุณุงุนุงุช. ููˆุงุฆุฏ ุดูŠูƒ ุฃูˆู: ู…ูƒุงูุญุฉ ุฃู…ุฑุงุถ ุณุฑุทุงู† ุงู„ู‚ูˆู„ูˆู†ุŒ ุญูŠุซ ุชุณุงุนุฏ ุชุฑุงูƒู… ุงู„ู†ูุงูŠุงุช ููŠ ุงู„ู‚ู†ุงุฉ ุงู„ู‡ุถู…ูŠุฉ ุฅู„ู‰ ุฒูŠุงุฏุฉ ุงู„ู…ู†ุชุฌุงุช ุงู„ุซุงู†ูˆูŠุฉ ุงู„ู…ุณุจุจุฉ ู„ู„ุณุฑุทุงู† ู…ุซู„ ุงู„ู†ุชุฑูˆุฒุงู…ูŠู† ุŒ ูƒุจุฑูŠุชูŠุฏ ุงู„ู‡ูŠุฏุฑูˆุฌูŠู†ุŒ ูˆุชุณุชุทูŠุน ุงู„ุจูƒุชูŠุฑูŠุง ุงู„ุฌูŠุฏุฉ ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ุดูŠูƒ ุฃูˆู ุฃู† ุชุณุงุนุฏ ููŠ ุงู„ู‚ุถุงุก ุนู„ูŠู‡ุง ูˆู…ู†ุน ู†ุดูˆุก ุณุฑุทุงู† ุงู„ู‚ูˆู„ูˆู†. ู…ู†ุน ุฒูŠุงุฏุฉ ุงู„ูˆุฒู†ุŒ ุญูŠุซ ูŠุคุฏูŠ ุชู†ุงูˆู„ ุงู„ู„ุญูˆู… ูˆุบูŠุฑู‡ุง ู…ู† ุงู„ุฃุทุนู…ุฉ ุงู„ุฏู‡ู†ูŠุฉ ุฅู„ู‰ ุฒูŠุงุฏุฉ ุงู„ูˆุฒู†ุŒ ูˆุชุฑุงูƒู… ุงู„ู…ูˆุงุฏ ุงู„ุถุงุฑุฉ ูˆุงู„ุฏู‡ูˆู†ุŒ ูˆุชุณุงุนุฏ ู…ูƒูˆู†ุงุช ุดูŠูƒ ุฃูˆู ุนู„ู‰ ู…ู†ุน ุชุฑุงูƒู… ุงู„ู…ู†ุชุฌุงุช ุงู„ุถุงุฑุฉ ูˆุงู„ุฏู‡ูˆู† ุงู„ุถุงุฑุฉ ุŒ ู…ู…ุง ูŠู‚ู„ู„ ู…ู† ุฅู…ูƒุงู†ูŠุฉ ุงู„ุณู…ู†ุฉ. ุงู„ู‚ุถุงุก ุนู„ู‰ ุงู„ุฅู…ุณุงูƒุŒ ุญูŠุซ ุชุนุงู†ูŠ ุงู„ูˆุธุงุฆู ุงู„ุจูŠูˆู„ูˆุฌูŠุฉ ู„ู„ุดุฎุต ู…ู† ุงู„ุถุบุทุŒ ู…ู…ุง ูŠุคุฏูŠ ุฅู„ู‰ ุนุฏุฏ ู…ู† ุงู„ู…ุดุงูƒู„ ุงู„ุตุญูŠุฉ ู…ุซู„ ู…ุดุงูƒู„ ุงู„ู…ุนุฏุฉุŒ ูˆุงุฎุชู„ุงู„ ุงู„ุชูˆุงุฒู† ุงู„ู‡ุฑู…ูˆู†ูŠุŒ ูˆูŠู‚ู„ู„ ุงู„ุฃู„ูŠุงู ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ุดูŠูƒ ุฃูˆู ู…ู† ุงู†ุชุงุฌ ุญู…ุถ ุงู„ู„ุงูƒุชูŠูƒ ูˆุญู…ุถ ุงู„ุฎู„ูŠูƒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุบุงุฒ ุญู…ุถ ุงู„ูƒุฑุจูˆู†ูŠูƒ ุงู„ุฐูŠ ูŠุญูุฒ ุชุญุฑูƒุงุช ุงู„ุฃู…ุนุงุก ุงู„ู„ุงุฒู…ุฉ ู„ุทุฑุฏ ุงู„ูุถู„ุงุช ู…ู† ุงู„ุฃู…ุนุงุก ูˆุจุงู„ุชุงู„ูŠ ุชู‚ู„ูŠู„ ู…ุฎุงุทุฑ ุงู„ุฅู…ุณุงูƒ. ุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…: ูŠุณุชุฎุฏู… ูŠูˆู…ูŠุง ู„ู…ุฏุฉ ุงุณุจูˆุน ุจุดูƒู„ ู…ุชูˆุงุตู„ ู…ุฑู‡ ูˆุงุญุฏู‡ ููŠ ุงู„ูŠูˆู… ุจุนุฏ ูˆุฌุจุฉ ุงู„ุนุดุง ุจุณุงุนุชูŠู† ูˆุงู„ุฃุณุจูˆุน ุงู„ุซุงู†ูŠ ูŠุณุชุฎุฏู… ู…ุฑู‡ ูˆุงุญุฏู‡ ูƒู„ ูŠูˆู…ูŠู† ุจุนุฏ ูˆุฌุจุฉ ุงู„ุนุดุง ุจุณุงุนุชูŠู† ู„ุทู„ุจ ุงู„ุดูŠูƒ ุงูˆู ุชูˆุงุตู„ ู…ุนุงู†ุง ุนู† ุทุฑูŠู‚ ุงู„ุตูุญู‡ #goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #sw #ketoweightloss #losingweight #ww #one #ketosis #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

@mateus_workout
A vida รฉ mais do que sรณ espera de milagres, a vida รฉ aรงรฃo, รฉ fazer o prรณprio milagre acontecer dentro de nรณs. ๐Ÿ‚๐Ÿ’ช
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Use ๐Ÿ”œ@OlimpoBarz
Use ๐Ÿ”œ@OlimpoBarz
Use ๐Ÿ”œ #OlimpoBarz
โ€ข
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โ€ข
#streetworkout #style #streetworkoutbrasil
#360 #540 #supra #gianger #Freestyle
#staticpower #planche #FSWBA
#victorian #combo #world #atlete #Wombo
#OlimpoBarz #olimpo #worldfullWorld #respect #ginastic #awesome2ponto0 #360camp #muscleup #giant #Street #workout #sw #calistenics #gym

@mateus_workout A vida รฉ mais do que sรณ espera de milagres, a vida รฉ aรงรฃo, รฉ fazer o prรณprio milagre acontecer dentro de nรณs. ๐Ÿ‚๐Ÿ’ช .: . . . Use ๐Ÿ”œ @OlimpoBarz Use ๐Ÿ”œ @OlimpoBarz Use ๐Ÿ”œ #OlimpoBarzโ€ข โ€ข โ€ข #streetworkout #style #streetworkoutbrasil #360 #540 #supra #gianger #Freestyle #staticpower #planche #FSWBA #victorian #combo #world #atlete #Wombo #OlimpoBarz #olimpo #worldfullWorld #respect #ginastic #awesome2ponto0 #360camp #muscleup #giant #Street #workout #sw #calistenics #gym